Mindfulness Retreat

Mindfulness with the Hard Stuff: A Day of Learning and Practice to Find Peace and Movement Amidst Life’s Challenges

Saturday, April 6, 9:30AM-3:30PM
Taught by longtime churh member Dawn Lewandowski

There is no shortage of hard stuff in our lives – personal, interpersonal, cultural, international. Together we will practice slowing down and seeing what is here, gently accepting all parts of ourselves, acknowledging the world as it is, resourcing ourselves with self-compassion and then holding the inquiry in our hearts: What is the kindest action I can take right now - for myself, my community, the world?

Sliding scale: $40 - $60 - $80+
Please heartfully consider what you are able to give to support this offering. No one will be turned away for lack of funds.

*Please bring a bag lunch

Sign up in church or below – for course and also if you are interested in being emailed about future offerings.